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How to Lose Social Anxiety and Shyness

Statistics revealed that approximately 17 million American adults would, at some point; meet the criteria of social anxiety disorder or social phobia. However, adults battling with shyness are far more than the number of those suffering from anxiety. The good news is that there are several effective measures which can be taken to overcome shyness and social anxiety and gain confidence.

5 ways to lose social anxiety and shyness.


1. Act with confidence.

Confidence comes into play as a result of action, learning, practice, and mastery. Do not forget when you were taught how to ride a bike? In the beginning, it seems terrific, but after some trial, you got it right and felt confident. This applies to social confidence. The problem is not feeling anxious, but staying away from social interactions remains the primary problem. All you need to do is getting rid of doubt, and you will triumph over your anxiety.


2. Get involved.

This means participating in small debates at the checkout line and having conversations with strangers in bars, shops, sports events, and the gym. Also, contact the people you are romantically attracted. Have discussions with them. Ask them to go out with you on a date.


3. Try new things, even if you are worried.

Join a club, and or a sports team. Choose a new project, get a difficult job at work, or gain a new skill. Engage yourself in what will bring you out of your comfort zone.

In order to overcome shyness, it is necessary to develop confidence in many areas of your life and not allow anxiety, fear of failure, fear of rejection, fear of humiliation to prevent you from achieving your dream. By taking part in new activities, you are confronted with your fear of the unknown and learn how to manage those anxieties more effectively.











4. Speak.

Start practicing speeches or presentations and talking jokes or stories at every opportunity that present itself. Engage in more talk and expression in all areas of your life. Not minding where you find yourself whether you are at work, with friends, with strangers or on the street, you can practice talking more openly. Let your voice and ideas be audible.

Confident people are not worried if everyone will love what they have to say. They express themselves because they want to share, engage, and get in touch with others. And you can do it. Anxiety and shyness are not reasons for silence.


5. Become vulnerable.

Avoiding judgment contributes to social anxiety and shyness. Becoming vulnerable is the only way to overcome this type of fear. Train with people close to you, and you can trust. You may find that the more you do it, the more you feel closer to others, and the more fun and importance you get from those relationships. This will lead to increased confidence in you and into social interactions.


Being vulnerable requires the readiness to allow others to see you. Be proud of who you are. Being authentic and vulnerable is often the quality that others will most like about you.


6. Practice showing a strong body language.

Make eye to eye contact with someone when talking to them. Walk with your head raised high. Express yourself in a clear and audible voice.  Do some handshakes, give hugs to people, and stay close to others.

If you want to learn from a guy who used to be very shy himself, try this book so you can become social active soon!