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How to Relieve Back Pain

Back pain is one of the reasons people abscond from work and also responsible for regular visiting of hospitals. Back pain can affect the work and personal life of an individual. However, the good news is that there are some things you can do which help relieve from back pain. Lower back pain is a common problem which results in disability throughout the globe more than any other health condition. It has been revealed that approximately 80% of adults will have lower back pain at least once in life.

Pains can also be felt in other areas of the back such as the middle and upper back. There are so many ways to get rid of back pain some of which include and not limited to the use of over-the-counter pain relievers, such as ibuprofen or acetaminophen, and many other pain relieving options.


In this article, we gather some ways which have been found to help in alleviating back pain:


1. Better sleep

Having a good night sleep can be a problem when you suffer from back pain. This could amount to a vicious circle because at the moment when you are not getting enough sleep; your back pain can aggravate. In addition to this, a poor sleeping position can worsen back pain. In order to avoid this, try to lie on your side. Put a pillow between your knees, this helps to keep your spine in a neutral position and get rid of strain on your back. In the event that sleeping on your back becomes necessary, let a pillow be positioned beneath your knees. And finally, ensure that you sleep on a comfortable firm mattress. Having a good night's sleep is also important if you are want to lose some pounds or if you're searching for a stress and anxiety solution.


2. Good posture

Hanging down your head is bad for your back. One of those things that can worsen back pain is poor posture mostly when you sit for an extended period of time. When sitting on a computer, ensure that you do not slump over your keyboard. Maintain normal posture by sitting upright, your shoulders should be relaxed and the back of the chair supporting your back. You can also put a pillow or a rolled towel between your lower back and your seat. And finally, keep your feet flat on the floor.


3. Drugs from the store

There are two types of painkillers that can be purchased without a prescription and often help relieve back pain: they are non-steroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. These two drugs have side effects, and some individuals find it very difficult to take them. Make sure you discuss with your doctor before taking any painkillers. It is also important not to depend on drugs as the only solution to your back pain problem. Several scientific researches show that you will likely need more than one type of treatment.


4. Continue to practice

Physical exercise is considered to be the best remedy for back pain. Simple exercises like walking can be of great help. Physical exercise takes people away from poor posture and puts their body in a neutral, upright position. However, it is important to do the exercise in moderation and does not engage yourself in strenuous activities such as gardening and in addition to this; you should not take part in any form of movement considered to be the primary cause of the pain. More benefits are losing weight, get rid of stress and anxiety and attack diabetes and cholesterol problems


5. Put an end to smoking

Smoking does not only hurt your lungs; it can also damage your back. According to research recently published in the American Journal of Medicine, it was revealed that current and former smokers are more likely to have back pain than those who have never smoked.

The primary ingredient in cigarettes called nicotine causes narrowing of small blood vessels and reduces the amount of blood in the soft tissues. Experts conclude that putting an end to smoking could be of great help in alleviating back pain. Stop smoking has more benefits. It will make you perform better in bed and improves the level of HDL cholesterol.




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