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How to Overcome the Fear of Flying

A lot of people fall in love with traveling and visiting new places, but there is a part of travel that is scary:  and this is flying. For some, many people find flying challenging; we should give kudos to high fares, airport delays, and loss of luggage. But for other travelers, the reverse is the case as they find flying to be more than inconvenient.

 

There are a number of factors that have been found to be responsible for fear of flying; this can either be claustrophobia or fear of heights. Some of those things that many fearful flyers are concerned about are plane malfunctioning and crash, not even minding the number of times they hear how safe flying is compared to driving. While some other passengers worry about the plane being hijacked by terrorists or the fear that they do not control the aircraft carrying them.

 

Whatever your reason for being afraid or scared of flying, there are some steps you can take to allay your fears. The decision to fly or not is a personal decision that no one else can make for you.

 

But for those of you who firmly don't let this change your lifestyle, here are some tips to overcome your fear of flying.

 

1. Know what to expect

Having a better understanding of how the plane works is very important as it helps to reduce anxiety. For example, learning that the aircraft can continue to fly even in the event of an engine failure can help you feel less concerned about the malfunctioning of the plane.

 

2. Latch on to triggers that set you off

Identify what is scary and study how your anxiety response is triggered. The goal is to identify what triggers you; this will make it easy for you to manage your fear when anxiety levels are low. If you learn what sets you apart, it's easier to turn it off.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Familiarize yourself with your plane

Knowing what your plane looks like can seem a little less daunting. If you are a fearful flyer, you can get over this by putting a picture of your plane’s cabin on your computer desktop; when you do this, anytime your flight rolls around; you find the image familiar and not scary.

 

4. Anticipate your anxiety.

Anticipatory anxiety plays a huge role in anticipation of fear. This is often regarded as the most intense anxiety you will feel during the flight, but you have to get this clear, it is not an accurate predictor of how you will feel during the trip. Often this is much more than what you actually experience.

 

5. Select an Aisle Seat

Many of the airlines and booking engines allow you to apply for a seat assignment when booking a flight. Ask for an aisle seat, mostly in the event that you are prone to claustrophobia; you will feel less edged in by other people, and this will make it easy for you to get up and move around the cabin more easily. It also helps to avoid looking out the window if these sky views make you nervous.

 

6. Confront fear with the help of professionals

With the help of professionals, you can attend workshops and therapy sessions as these are one of the important measures to solve the problem of anxiety or claustrophobia. Many airlines help passengers address the fear of flying by providing so-called exposure therapy: passengers take courses that include information behind the cockpit door and an actual flight. Sometimes confronting the fear is really the best therapy.

You can use this package to attack your flying fear in the comfort of your own home.

Fear of flying self-help