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How to Get White Teeth

As we grow older, teeth tend to change colors; however, there are a number of methods which can be used to slow down the process and even reverse it. Although teeth whitening kits are available in most pharmacies, many natural remedies are also available which can help in getting rid of stains and protect tooth enamel.

In this article, we have six ways which have been found to be effective in whitening teeth naturally.

1. Make changes to your diet

Getting rid of foods that can change the color of the teeth can help to prevent staining. Some examples of foods which can stain the teeth include and not limited to wine and tea, and this is due to the presence of a compound called tannins. In addition to this, coffee and dark sodas with juices can stain the teeth. Putting an end to smoking or tobacco products can reduce the risk of nicotine stain. It can also prevent tooth decay and gum disease, which can damage the enamel and cause oral problems.


2. Trying oil pulling

The term oil pulling means washing of the mouth with oil for the purpose of getting rid of dirt, bacteria, and debris. Studies have revealed that washing the mouth with certain oils can be helpful in whitening the teeth. Here are some examples of oil which have been found to be effective for teeth whitening: they include and not limited to coconut oil, sunflower oil, and sesame oil.


3. Brush with a baking soda

Baking soda can remove stains on the surface of the teeth. Some worry that baking soda is too hard and can detach enamel, but research conducted in 2017 has shown that this is a safe way to remove stains. In addition to this, baking soda can help fight bacteria, suggesting that this could reduce plaque and prevent tooth decay.


4. Use hydrogen peroxide

Hydrogen peroxide is a mild whitener that can help to change the color of stained teeth. For optimum whitening result, an individual can try to brush with a mixture of bicarbonate and hydrogen peroxide for 1-2 minutes twice daily for a week. This should only be done occasionally. Care must be taken as hydrogen peroxide can increase the sensitivity of the teeth; this makes it not suitable for long-term use or for people who already have sensitive teeth.


5. Whitening with fruit

Pawpaw known by the scientific name Papaya contains an enzyme that can help in tooth whitening. Papain and bromelain, which are enzymes of papaya and pineapple, have been found to be helpful in teeth whitening. According to a study carried out in 2012, it was revealed that solutions containing these ingredients could offer modest whitening effects.


6. Maintain excellent oral hygiene

One of the vital steps which can aid in reducing teeth yellowing is maintaining a regularly brushing and cleaning of the tooth as this protects the enamel, prevents gnats, and removes stains.

It is recommended that teeth should be brushed at least twice a day. It is also important to ensure that the teeth are cleaned right and back. Make use of toothpaste that contains fluoride. This is because fluorine can fight and even reverse tooth decay.

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