How to Get Rid of Hemorrhoids
How to get rid of hemorrhoids? Learn how to minimize pain, itching, and bleeding from swollen lower rectum veins or anus.
Hemorrhoid is a disease that needs attention. It includes swelling and inflammation of the veins of the lower rectum or anus.
These swollen, inflamed, aching veins can develop within the anus. It can also happen in the early rectum, as well as at the anal opening. It can extend out of the anus and become palpable.
Contrary to what many people think, hemorrhoid is not an exclusive disease of women. It hits men too.
Dilatation of the veins can cause symptoms such as pain during or after bowel movement. It can cause bleeding, anal itching, formation of tender hardened lumps near the anus, and swelling.
It is a benign disease whose treatment aims to improve symptoms. In some cases, hemorrhoid causes massive bleeding. It may even lead to anemia, generating the need for hospitalization.
Always seek medical advice when bleeding occurs during or after bowel movement. Acute pain or other symptoms may indicate the presence of hemorrhoids.
Thus, it is possible to make the proper diagnosis and treat the disease as indicated for each case.
To help alleviate the symptoms and discomfort caused by hemorrhoids, change your diet to ease intestinal transit. Use hemorrhoid-specific ointments and choose the most appropriate clothing.
In addition, such care also helps to prevent the evolution of the disease. It may bring the need for surgery, for example.
Check out how to get rid of hemorrhoids. What you can do to reduce the discomfort and evolution of hemorrhoids.
1. Take good care of anal hygiene
Attention to anal hygiene helps to prevent infections in the region. It is naturally subject to contamination.
Since, the fissures and eczema caused by hemorrhoids make microorganisms fall more easily into the bloodstream. Therefore, it is important to keep the region always clean.
Importantly, the use of toilet paper is not indicated in cases of hemorrhoids with external component. Anal hygiene should always be performed with soap and water.
2. Use ointments for hemorrhoids
The use of hemorrhoid-specific ointments greatly reduces discomfort. This type of medicine has components that act to combat pain with anesthetic and drying effect.
This is the case with Proctan ointment. It helps reduce inflammation and, because it contains lidocaine. It relieves the burning, itching and pain caused by hemorrhoids.
Proctan can be applied to the affected area two to three times daily. When symptoms subside, the frequency may be changed. You can perform one application per day for two to three days. Pay attention to the application routine suggested by the physician.
People who are hypersensitive to the components of the formula should not use these products. The use is also not indicated for children, pregnant women and women in the breastfeeding period.
3. Walk through office hours
When working seated for a long time, the body weight remains hours concentrated on the hip. It hinders blood circulation in the anus region. It increases the risk of dilation of local veins.
Therefore, it is indicated that people set aside a few minutes of the day to walk during working hours. Thus, it improves circulation and helps to prevent the onset or aggravation of hemorrhoids.
4. Not holding the urge to evacuate
It is a bed habit to hold the urge to go to the bathroom for a long time. The gut ends up absorbing too much water from the stored feces. It causes them to harden, which makes it difficult to eliminate.
As a result, the effort to eliminate the stool ends up being greater. It contributes to the dilation of the veins. It increases the risk of hemorrhoids and anal trauma and injuries.
5. Take care of food
For the prevention and treatment of hemorrhoids, it is indicated to a high fiber diet. Take fibers of about 25 to 30 grams per day.
Vegetables, fruits, grains, cereals and wheat germ are indicated foods. Also, you need to drink about two liters of water a day.
Increased fiber and water intake favors stool softening. It decreases intestinal transit time and the need for straining for bowel movement. It helps to minimize hemorrhoid symptoms.
It is also ideal to stop the consumption of alcohol and pepper. They irritate the intestinal mucosa, making the disease worse.
6. Choose your underwear well
To minimize the discomfort caused by hemorrhoids it is important to wear comfortable and loose underwear. They does not cause friction with the affected region and allow good circulation.
Synthetic cloth underwear retains moisture in the anal region. It contributes to the worsening of hemorrhoids. Therefore, it is important to wear cotton underwear that helps keep the area dry and airy.
7. Quit smoking
Smoking increases the risk of vein dilation, as smoking causes blood vessels to contract. When associated with excessive effort to evacuate, smoking considerably increases the incidence of hemorrhoids.
8. Make sitz baths
Sitz baths made with warm water for 10 to 15 minutes help cleanse the site. It eases the discomfort caused by hemorrhoids. Invest in sitz bath to feel better throughout the day.
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