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Fighting Stress and Anxiety 

A lot of people all over the world experience both stress and anxiety. Stress and anxiety can affect everyone and can hit at any time. Based on the information published by the American Association for Anxiety and Depression, it was discovered that anxiety disorders affect 40 million adults in the United States each year. Although these disorders can be treated only 36.9% of the affected patients are receiving the treatment.

In the event that stress is left unattended to after the symptoms become visible, the effects can become viral and grow beyond control. Stress and anxiety can affect you not only psychologically, but also physically. In order to avert the negative impact of stress and anxiety, in this article,

 

we have five simple ways which have been found to help relieve stress and anxiety.

 

1. Sleep

When struggling against stress and anxiety, or any other illness, your body needs a rest and eight hours of sleep. There are a lot of benefits which can be found when you get sufficient sleep, and they include and not limited to improve your mood, assisting in thinking clearly and in addition to this, it also helps with efficient handling of situations. When you are battling with stress and anxiety, you can experience sleeping problems. So be sure to make your sleeping routine a soothing habit that fosters a sufficient sleep.

 

2. Decrease your caffeine intake

The primary stimulant present in coffee, tea, chocolate, and some energy drinks is caffeine. Excessive consumption of caffeine can result in anxiety. People have different thresholds for the amount of caffeine they can tolerate. In the event that you notice that caffeine makes you nervous or anxious, the best available option for you is to reduce your intake of caffeine. While there are several studies that point out that moderate consumption of caffeine can be healthy, however, this is not peculiar to everyone. Generally, five cups or less per day is considered a reasonable amount. Reducing caffeine will also have a good influence if you want to solve high blood pressure problems.

 

3. Spend time with your friends and family

When battling with stressful times, one of those things you can do to get out of this disturbing solution is spending time with friends and family. Engaging in a friendship network gives you a sense of belonging and self-confidence that can help you in difficult times. A study reveals that, especially for women, time spent with friends and children helped release oxytocin, natural stress-relieving hormone. This effect is referred to as "tend and befriend," and it serves as the other side of fight or flight response. Do not forget that friendship is beneficial to both men and women.

 

4. Exercise

Physical activity can help reduce the symptoms of depression and anxiety. Exercise triggers the release of endorphins and other natural chemicals in the brain that can make you feel good and give you a sense of accomplishment. In addition, physical training results in improved self-esteem. Regardless of the type of exercise you choose, the US Association for Anxiety and Depression recommends 30 minutes a day, five days a week, for optimal results.

 

5. Diet

At the moment when you are stressed, you can easily rely on fast food or be treated as a coping mechanism. Battling with the desire to "reward" yourself for tough times by abusing them: the outcome will leave you in a sluggish situation which at the end of the day can leave add more to your weight and make you feel embarrassed about yourself prior to the occurrence of difficult times. Instead, gather foods which are of utmost importance to the health of your brain as it leads to better mental well-being. Some examples of food items which have been found to enhance overall cognition and mood, in general, include and not limited to fish, broccoli and eggs among others. Read more about losing weight here.

If you want to get rid of your stress and feelings of panic you can try this program or this high rated supplement:

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